Let’s Go Plant-Based

Mushrooms Are Taking Over In Plant-Based Meals Last week I was privy to host Purple Sol Kitchen with an emphasis on mushrooms and their benefits. It was groovy! For those who missed the class, you won’t get to try the tasty Lion’s Mane Steak, the King Trumpet...

Why It's Important to Incorporate a Plant-Based diet Let's talk why it's important for people to adapt a plant-based diet. Yesterday evening, I had the awesome opportunity to be a guest on the WBNN network with Chef Yosef Mekaver-El. We talked about my journey...

Secondary Foods are what we eat.   This is adapted from IIN’s Approach to Primary Food. They include what modern nutrition considers carbohydrates, proteins and fats. Many experts will tell you to eat low-carbs/high protein, while others recommend eating higher...

Food is more than what you find on your plate.  This is adapted from IIN’s Approach to Primary Food. It’s not just the food we eat, but other factors present in our daily lives that nourish and fulfill us. Healthy relationships, a fulfilling career, regular physical...