A fun and easy way to optimize your health, lose weight and create a healthy relationship with food.
Welcome To Purple Sol Kitchen
We provide interactive cooking classes in an intimate environment. We teach our students that cooking healthy foods does not have to be intimidating. There is no need to eat foods that taste like cardboard. With a little flavor and lots of love your relationship with healthy foods will revolutionize your at home cooking regime.
Fresh Ingredients, Tasty Meals
A Look Inside
Upcoming Classes
The investment for a Purple Sol Kitchen Social is $45 per person. Space is limited. Be sure to reserve a seat. Schedules and meal plans are subject to change. Locations of classes will be distributed 3 days prior to the class date.
January 15
New Year, New You
Registration Closed
Each year resolutions are set just to be broken. During this class you will learn to meal prep healthy food items like pro. No eating the same foods for 7 days. Learn to innovate your meal choices and not have to eat the same exact thing every day.
January 29
Hearty Winter Meals
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This is the time of year where the cold weather really hits you. The best thing you can get is a meal that will warm your bones! In this class you will be making Butternut-Bulgar Wheat Chili, Spicy Cajun Hash on Grits and Tomato Soup.
February 12
Lover’s Rock
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Surprise you significant other with dishes that will tickle their palatte. Join in as we prepare Oyster Mushroom Scallops, Lobster Maine Mushrooms with Fettuccine Alfredo.
February 26
Jamaica Me Happy
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Enjoy an evening of learning how to make plant-based food from the Caribbean. The truth is most of this food is already plant-based. Plantain-Ackee Patties, No Salt Fritters, and Rice and Peas.
March 12
The Chickpea Solution
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Chickpeas are an awesome way to help you through figuring out what to eat. The are versatile in so many ways. Garlic Mashed Chickpeas, Red Pepper Hummus,
March 26
The Dr. Sebi Way
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Dr. Sebi revolutionized the way of plant-based eating by introducing us to electric alkaline foods. Many of his followers created recipes for those who followed him. Recipes TBD.
Smoothie Basics
Chickpeas: Hummus and Beyond
Food Prep Like A Pro
Breakfast: The Perfect Start
Wraps, Salads and More
Caribbean Style Cuisine
Italian Style Cuisine
$55 per person/Groups of 6-10
Inquries about Purple Sol Kitchen
